Video — My Joyful Space

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Marie Kondo : How To Tidy Your Office Desk

Marie Kondo: Basic Folding Method

Konmari Closet Organization EXTREME MAKEOVER || MINIMALIST IN AN HOUR

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Joy boosters. This is what I call the small and simple things that make me feel more alive, energetic and joyful!
This is one of the things I've learned in #mykonmarijourney. That joy is accessible everywhere, and we should not hold back in indulging ourselves into things that make us joyful. May it be as simple as wearing a cute slipper around the house. 😄

How about you, what are your joy boosters? 😀
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#mykonmarijourney #myjoyfulspace #joyspotting #joyboosters #findingjoyintheordinary

Let's talk about bookshelves. I used to dream having an open bookshelf where I can display my favorite books along with other pretty decors. But I've given up because of the dust situation here in Manila. I also switched to Kindle for books I would only read once.

For now, I'll just go chill on cafes with pretty bookshelves like this one.

For other book lovers out there, How do you keep your books? 😀
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#myjoyfulspace #bookshelf #booklovers

Here are some of the ways you can practice to be more mindful! If you can do them all, the better!

Very simple things to do in our everyday lives, but works wonders to our body, mind and spirit.
Happy Wednesday, everyone! 💖
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#myjoyfulspace #mindfulness #mindfulliving #bemindful #selflove #bemindfulnow #mindfulnesspractice

Today's joyful space at the #becaptivatingworkshop. What a powerful and meaningful workshop lead by no other than @martinedeluna !
Along with other amazing women, we allowed ourselves to be vulnerable and unpacked the things limiting us from seeing the growling lioness that we already are! Here, we chose words that spoke to us and created this masterpiece to remind us of who we really are.

When was the last time you've taken the time to declutter your MIND? What stories, thoughts and WORDS are no longer serving YOU and what does?

Photos grabbed from @martinedeluna. Excited to see our official photos! 😀
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#becaptivatingworkshop #therealselflove #declutteryourmind

Many asks what is a good way to start practicing mindfulness and joyful living. I would recommend starting a gratitude journal. Write 5 to 10 things you're grateful about at the start of the day. Once you get into it, add in a line declaring your intention for the day. It can be as simple as, "Today, I am loving, joyful and mindful". Consider it done.

Commit to this for atleast 1 month and see how it shifts your sensitivity to joy. ✨

• COPYRIGHT 2017 MY JOYFUL SPACE • BRAND + SITE BY THE ARTIST SCIENTIST •